Itchy Scalp Causes & Treatment

An itchy scalp could be caused by many factors starting with dandruff, dry skin, stress, weather change & hormones. Some causes of an itchy scalp need medical attention such as psoriasis, shingles, ringworm & diabetes. Consult with your doctor if you experience pain, swelling or open sores.

1. Relax

Stress is a big cause of many skin conditions. Create more time for self care. Take a bath, go to bed earlier or just touch some grass. There are so many ways to take care of YOU. You can't take care of other people unless you take care of yourself first.

2. Apple Cider Vinegar Rinse

Apple cider vinegar is a natural antibacterial, anti fungal & anti-inflammatory. Try diluting apple cider vinegar in water & using it as a rinse after you shampoo in the shower.

3. Peppermint Oil

Peppermint oil can be effective in calming your itch by reducing dandruff and soothing your scalp. Dilute with Argan oil and massage into your scalp before you shampoo. You can also try using peppermint tea as a rinse similar to the apple cider vinegar rinse mentioned above.

4. Tea Tree Oil

Similar to peppermint oil, tea tree oil is a good anti inflammatory, anti fungal, antimicrobial & an antiseptic. Dilute & massage directly on your scalp before shampooing or mix 10-20 drops in your shampoo. Do your research for quality essential oils.

5. Scalp Treatment

Innersense has a couple different scalp treatment options. You can use the scrub or scalp serum duo which I love. Follow up with their scalp revitalizing shampoo and conditioner for the freshest feeling scalp. It's amazing!

6. Wash Your Hair More

Usually I'm behind the chair telling people to wash their hair less to save their strands but in this case I'm saying the opposite. Your itchy scalp could be caused by not washing ENOUGH. As oil builds up & sits on your scalp dandruff can build up & start to itch. This is more common in people who are more active or are more prone to an oily scalp. So use your better judgement & just wash your hair when you need to. Not everyone can go a week or more without a good shampoo.